‫After finishing each workout we want to stress her body stretching after the workout.
‫After we worked hard it's going to go longer.
‫The muscles and especially protect the neck lower back and be ready for the next workout.
‫So you want to stretch for six minutes and you want to divide it three minutes for the hands and three
‫minutes for the legs.
‫You're going to choose which stretch you feel comfortable or you need to stretch more.
‫Let's say you want to stretch the hands.
‫You can stretch for 10 seconds.
‫Elbow behind the head hands behind the back whatever you like.
‫For six minutes three with the hands three with the legs.